A man overcame his weight loss struggles and significantly improved his health with the help of Aylesbury Central PCN’s Health and Wellbeing Service.

Preventing Diabetes at Aylesbury Central PCN

A 41 yr old man was referred into the Health and Wellbeing Service who was struggling to lose weight. After several ‘failed’ attempts and the impact this was having on his health, it was important he began making lifestyle changes. During the initial consultation this patient had the time to explain and discuss previous weight loss attempts as well as his current diet and lifestyle.

From his own research had been trying to make changes in a way that wasn’t working for him, in this case had replaced fat with carbohydrates. The Health and Wellbeing Coach played an integral part in educating and offering accountability in order for him to begin making lifestyle changes to achieve his goals of weight loss.

Small realistic goals were set throughout the health coaching sessions which were identified by the patient, these could be adapted, progressed or regressed at which ever point the patient felt necessary. These were set out to begin focusing on the types of food he was eating, opting for a low carb, real food approach. From using this technique this patient began living a healthier lifestyle, in turn improving his health significantly. From losing an amazing 54kg, this patient is no longer a diabetic, no longer has sleep apnoea and has his blood pressure back within a normal range.

Body weight graph of 41 year old male
HbA1c graph of 41 year old male
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Healthier Lifestyle, Happier You!

An empowering and fun programme that explores the most effective methods to lose weight and keep it off. On the course you will address concerns that you have with your lifestyle, such as with your diet and physical activity levels.

We passionately believe in quality education and in long-term sustainable behaviour change and not short-term diet or lifestyle fads. We look at health holistically, offering choices with flexible options. This approach delivers multiple benefits well beyond weight loss including improving sleep quality, stress management, relationship with food and preventing future health conditions.

Features of the programme

  • Lifestyle & wellbeing education programme covering weight loss, managing stress, sleep quality, preventing future health conditions
  • Flexible dietary approaches: Low carbohydrate, Mediterranean, Intermittent fasting, Real food and snacking avoidance
  • 12 x Online Group Sessions
  • Includes a printed Weight & Wellbeing Programme Handbook
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