Here are some of the results from our first intake of patients on the 12-week XPERT Weight & Wellbeing programme

XPert Weight & Wellbeing at Aylesbury Central PCN

The XPERT Weight and Wellbeing programme is 12 weeks covering topics such as ‘The Diet Cycle’, eating frequency and what happens to food when we eat. This is an interactive programme aiming to give participants the information on how to make sustainable lifestyle changes to improve their health. From a different topic each week, participants are able to pin point the areas they feel will work for them along with an understanding of why. Throughout the programme they are encouraged to set goals and reflect on these allowing adaptions to be made so they can continue with their lifestyle changes.

Berrycroft Patient - A graph to show body weight
Whitehill Patient - Graph to show body weight
Whitehill patient - A graph to show HbA1c levels
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Healthier Lifestyle, Happier You!

An empowering and fun programme that explores the most effective methods to lose weight and keep it off. On the course you will address concerns that you have with your lifestyle, such as with your diet and physical activity levels.

We passionately believe in quality education and in long-term sustainable behaviour change and not short-term diet or lifestyle fads. We look at health holistically, offering choices with flexible options. This approach delivers multiple benefits well beyond weight loss including improving sleep quality, stress management, relationship with food and preventing future health conditions.

Features of the programme

  • Lifestyle & wellbeing education programme covering weight loss, managing stress, sleep quality, preventing future health conditions
  • Flexible dietary approaches: Low carbohydrate, Mediterranean, Intermittent fasting, Real food and snacking avoidance
  • 12 x Online Group Sessions
  • Includes a printed Weight & Wellbeing Programme Handbook
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