What is Health & Wellbeing?

Health and wellbeing coaches work with individuals to help them improve their health and overall wellbeing. They may use a variety of techniques and approaches to achieve this, including; goal setting, providing support, offering guidance, encouraging self-care, providing resources and referrals and collaborating with other professionals.

How Health & Wellbeing can help you...

There are several potential benefits of using a health and wellbeing coach:

  1. Improved health: Working with a coach can help individuals improve their health and reduce health conditions.
  2. Increased wellbeing: A coach can help individuals develop strategies for improving their overall wellbeing and quality of life.
  3. Goal achievement: Coaches can help individuals set and work towards specific goals related to their health and overall wellbeing.
  4. Increased self-awareness: Coaching can help individuals increase their self-awareness, which can lead to better self-care and a greater sense of control over their lives.
  5. Supportive environment: Coaching provides a supportive environment in which individuals can explore their thoughts and feelings and work through challenges.
Cartoon lady meditating
Share this service:

"The social prescribers I saw at the surgery were very helpful, Knowledgeable with a good sense of humour"

Patient

''Couldn't do any better, very kind and helpful, Thank you so much''

Mrs B,

Patient

''They are doing an amazing job, Made me feel better and calmed me down''

Miss N,

Patient

''Suzi and Natalie are worth their weight in gold, we have seen them twice and they make you feel very welcome. They certainly know what they are talking about, thank you”

Patient

''That is such an amazing news, Thank you so much for your help, support and understanding, I can’t express how much I appreciate it''

Mrs J,

Patient

'Natalie, Thank you so much for helping us with the applications so quickly and for making all the referrals. You are a star and I really appreciate all your help.''

Mrs B,

Patient

''I just want to say a huge thank you to the social prescribing team who called me after a home visit from the GP. I have had to try and organise a carer for my In-Laws urgently and did not have a clue how difficult it would be. Suzi chatted through the types of care and the referral options in adult social care and guided me through the options. I received a prompt email providing links to PA providers. Great support from a knowledgeable team. Thank you.''

Mrs R,

Patient

How Aylesbury Central PCN delivers Health & Wellbeing...

They may use a variety of techniques and approaches, including:

  • Setting goals: Health and wellbeing coaches help individuals set and work towards specific goals related to their health and overall well-being.
  • Providing support: Coaches provide a supportive environment in which individuals can explore their thoughts and feelings and work through challenges.
  • Offering guidance: Coaches offer guidance and strategies for managing stress, improving health, and achieving overall well-being.
  • Encouraging self-care: Coaches encourage individuals to practice self-care, such as exercising, eating a healthy diet, and getting enough sleep.
  • Providing resources and referrals: Coaches may provide individuals with information about local resources and refer them to other professionals, such as therapists, if necessary.
  • Collaborating with other professionals: Health and wellbeing coaches often work with other professionals, such as therapists and doctors, to provide the best possible care for their clients.

Other services

Sorry! Requests are currently closed due to staff shortages

Please leave your name and e-mail address to be notified when submissions are open again

By submitting your name and email address you agree to Aylesbury Central PCN to contact you regarding Health & Wellbeing coaching.

Sorry! Requests are currently closed due to staff shortages

Please leave your name and e-mail address to be notified when submissions are open again

By submitting your name and email address you agree to Aylesbury Central PCN to contact you regarding Health & Wellbeing coaching.

Healthier Lifestyle, Happier You!

An empowering and fun programme that explores the most effective methods to lose weight and keep it off. On the course you will address concerns that you have with your lifestyle, such as with your diet and physical activity levels.

We passionately believe in quality education and in long-term sustainable behaviour change and not short-term diet or lifestyle fads. We look at health holistically, offering choices with flexible options. This approach delivers multiple benefits well beyond weight loss including improving sleep quality, stress management, relationship with food and preventing future health conditions.

Features of the programme

  • Lifestyle & wellbeing education programme covering weight loss, managing stress, sleep quality, preventing future health conditions
  • Flexible dietary approaches: Low carbohydrate, Mediterranean, Intermittent fasting, Real food and snacking avoidance
  • 12 x Online Group Sessions
  • Includes a printed Weight & Wellbeing Programme Handbook