Heat the oven to 200/180 fan/gas 4. Brush half the oil in an 8-hole muffin tin. Heat the remaining oil in a frying pan and add the broccoli, pepper, and spring onions. Fry for 5 minutes and set aside to cool.
Whisk the eggs with the milk, smoke paprika and half the cheese in a bowl. Add the cooked vegetables. Pour the mixture into the muffin tin holes and add the remaining cheese and a few chives (optional). Bake in the oven for 15 to 17 minutes or until golden brown and cooked through.
Website by Hanley Consulting
An empowering and fun programme that explores the most effective methods to lose weight and keep it off. On the course you will address concerns that you have with your lifestyle, such as with your diet and physical activity levels.
We passionately believe in quality education and in long-term sustainable behaviour change and not short-term diet or lifestyle fads. We look at health holistically, offering choices with flexible options. This approach delivers multiple benefits well beyond weight loss including improving sleep quality, stress management, relationship with food and preventing future health conditions.
