What is Health & Wellbeing
Health and wellbeing coaches work with individuals to help them improve their health and overall wellbeing. They may use a variety of techniques and approaches to achieve this, including; goal setting, providing support, offering guidance, encouraging self-care, providing resources and referrals and collaborating with other professionals.
How Health & Wellbeing can help you...
- Improved health: Working with a coach can help individuals improve their health and reduce health conditions.
- Increased wellbeing: A coach can help individuals develop strategies for improving their overall wellbeing and quality of life.
- Goal achievement: Coaches can help individuals set and work towards specific goals related to their health and overall wellbeing.
- Increased self-awareness: Coaching can help individuals increase their self-awareness, which can lead to better self-care and a greater sense of control over their lives.
- Supportive environment: Coaching provides a supportive environment in which individuals can explore their thoughts and feelings and work through challenges.
Share this service:
How Aylesbury Central PCN delivers Health & Wellbeing...
They may use a variety of techniques and approaches, including:
- Setting goals: Health and wellbeing coaches help individuals set and work towards specific goals related to their health and overall well-being.
- Providing support: Coaches provide a supportive environment in which individuals can explore their thoughts and feelings and work through challenges.
- Offering guidance: Coaches offer guidance and strategies for managing stress, improving health, and achieving overall well-being.
- Encouraging self-care: Coaches encourage individuals to practice self-care, such as exercising, eating a healthy diet, and getting enough sleep.
- Providing resources and referrals: Coaches may provide individuals with information about local resources and refer them to other professionals, such as therapists, if necessary.
- Collaborating with other professionals: Health and wellbeing coaches often work with other professionals, such as therapists and doctors, to provide the best possible care for their clients.
Our Success Stories
HSJ Digital Awards High Commendation
Weight-loss Success
XPert Weight & Wellbeing
Stay Motivated
Preventing Diabetes
NEW 12-week exercise programme
Exercise, mobilise and socialise
The feedback from participants regarding the course has been overwhelmingly positive, prompting us to plan for more 12-week programs in 2024!
The first cohort has successfully finished the 12-week Exercise Referral program, which consisted of weekly 1-hour sessions. Made up of 30-40 minutes of chair-based, body weight, and resistance-band exercises, followed by a 20–30-minute social period where participants could engage in discussions related to health and well-being. Each patient was provided with handouts containing still images and descriptions of exercises for home practice.
Upon completion of the 12-week program, our health and wellbeing coaches observed positive outcomes, including notable weight loss, reduced waist circumferences, improved flexibility, and mobility, and enhanced cardiovascular fitness.
Eat Well: 11 Healthy Recipes from our Health & Wellbeing Coaches
Get Active: Walking, Running, Cycling and Greenways
Get Running: Couch to 5k
Local Park Walks
St Peter’s Greenway
Haydon Hill Link
Waddesdon Greenway
Greenways and Cycleroutes: About Us
