What is Health & Wellbeing
Health and wellbeing coaches work with individuals to help them improve their health and overall wellbeing. They may use a variety of techniques and approaches to achieve this, including; goal setting, providing support, offering guidance, encouraging self-care, providing resources and referrals and collaborating with other professionals.
How Health & Wellbeing can help you...
- Improved health: Working with a coach can help individuals improve their health and reduce health conditions.
- Increased wellbeing: A coach can help individuals develop strategies for improving their overall wellbeing and quality of life.
- Goal achievement: Coaches can help individuals set and work towards specific goals related to their health and overall wellbeing.
- Increased self-awareness: Coaching can help individuals increase their self-awareness, which can lead to better self-care and a greater sense of control over their lives.
- Supportive environment: Coaching provides a supportive environment in which individuals can explore their thoughts and feelings and work through challenges.
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How Aylesbury Central PCN delivers Health & Wellbeing...
They may use a variety of techniques and approaches, including:
- Setting goals: Health and wellbeing coaches help individuals set and work towards specific goals related to their health and overall well-being.
- Providing support: Coaches provide a supportive environment in which individuals can explore their thoughts and feelings and work through challenges.
- Offering guidance: Coaches offer guidance and strategies for managing stress, improving health, and achieving overall well-being.
- Encouraging self-care: Coaches encourage individuals to practice self-care, such as exercising, eating a healthy diet, and getting enough sleep.
- Providing resources and referrals: Coaches may provide individuals with information about local resources and refer them to other professionals, such as therapists, if necessary.
- Collaborating with other professionals: Health and wellbeing coaches often work with other professionals, such as therapists and doctors, to provide the best possible care for their clients.
NEW 12-week exercise programme
Exercise, mobilise and socialise
The feedback from participants regarding the course has been overwhelmingly positive, prompting us to plan for more 12-week programs in 2024!
The first cohort has successfully finished the 12-week Exercise Referral program, which consisted of weekly 1-hour sessions. Made up of 30-40 minutes of chair-based, body weight, and resistance-band exercises, followed by a 20–30-minute social period where participants could engage in discussions related to health and well-being. Each patient was provided with handouts containing still images and descriptions of exercises for home practice.
Upon completion of the 12-week program, our health and wellbeing coaches observed positive outcomes, including notable weight loss, reduced waist circumferences, improved flexibility, and mobility, and enhanced cardiovascular fitness.
Eat Well: 11 Healthy Recipes from our Health & Wellbeing Coaches
Get Active: Walking, Running, Cycling and Greenways
Get Running: Couch to 5k
Local Park Walks
St Peter’s Greenway
Haydon Hill Link
Waddesdon Greenway
Greenways and Cycleroutes: About Us
